What's Your Routine Score?
Enter your steps and lifting volume. In 30 seconds you'll see your weekly output score, where it's bleeding leverage, and how you rank against the board.
BetOnYou.co.za · free to enter · nothing to wager
4-Day Active / 3-Day Rest Model
THE STEP & VOLUME WIDGET
Active days carry the entire weekly load. Tune the parameters and see exactly where your sedentary baseline is bleeding output.
Weekly Training Frequency
4 DaysActive Day Steps
Weekly Total: 16,000 steps
Active Day Lifting Volume
Weekly Total: 14,400 kg
Weekly Horizon
Routine Score
Every point is bought with work — no chance, no wager.
// Hold This For 12 Months
Steps / year
832k
Distance
624 km
Tonnage
749 t
Sessions
208
To clear 6.0: add roughly 2,500 steps or 1,800 kg per day — or split the difference across both.
Status: Chronic System Drift Detected
Your current active output fails to offset your sedentary baseline. Operating under this parameters model guarantees physical plateauing and structural decline. You are leaving significant leverage on the table.
// Free Doctrine Extension // Downloadable PDF
The Founder's Execution Blueprint (Free)
Engineering absolute physical & mental dominion. Read the full doctrine or download the formatted PDF — free.
// What Your Code Is Worth
Tiers & Pricing
Signal
$19.99
per month
Entry accountability
Operator
$99.99
per month
Full tracking + reviews
Architect
$299.99
per month
Direct founder access
Sovereign
$729.99
per month
Total immersion
Your toolkit discount code applies to any tier for 30 days.
System Deficit Detected?
Stop guessing your parameters. Apply to systematically overhaul your physical baseline and digital legacy under absolute accountability.
[ Enter the Vanguard Circle — Apply Now → ]BetOnYou.co.za — because it's time to bet on you
The Vanguard Circle — A Patrick VDV (Pty) Ltd Company
© 2026 Patrick VDV (Pty) Ltd. All rights reserved.