What's Your Routine Score?
Enter your steps, lifting volume and running. In 30 seconds you'll see your weekly output score, where it's bleeding leverage, and how you rank against the board.
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4-Day Active / 3-Day Rest Model
THE STEP & VOLUME WIDGET
Active days carry the entire weekly load. Tune the parameters and see exactly where your sedentary baseline is bleeding output.
Weekly Training Frequency
4 DaysActive Day Steps
Weekly Total: 16,000 steps
Run (km) Per Week
Running earns 650 scored steps per km — scored at reference pace (7:00/km). Run credit feeds your step pillar only, never volume.
Active Day Lifting Volume
Weekly Total: 14,400 kg
Bodyweight
85 kgVolume bar: 6,000 kg / day — 6,000 kg isn't the same task at 55 kg as at 110 kg, so the bar scales gently with bodyweight (max ±15%). Steps are never adjusted.
Weekly Horizon
Routine Score
Every point is bought with work — no chance, no wager.
// Hold This For 12 Months
Steps / year
832k
Distance
624 km
Tonnage
749 t
Sessions
208
To clear 6.0: add roughly 3,250 steps or 2,340 kg per day — or split the difference across both.
Status: No Active Days
A day only turns active when its own output clears 8.0 — steps and volume, on the same day. At this daily output none of your 4 days qualify, so the week is capped below the standard no matter how many days you repeat it. Raise either bar until a day clears 8.0 — or push a single pillar to specialist level (12,500 steps, or 8,800 kg).
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